Blog Archives

How To Revive Your Sex Drive And Enjoy Sex Again

Chances are probably pretty good that when you got married, when you said “I Do,” you thought you would always “Do… it”.

While completely enveloped by the excitement of all the passionate, late nights during your honeymooning phase in the relationship, it’s a good bet you probably didn’t think much about the fact that your sex drive would decrease, in fact, you probably didn’t even know it was a possibility.

I mean, what with the great personality qualities you like, the wicked physical attraction to him; there’s no mistaking these are the reasons you decided to tie the knot in the first place. You had most likely heard of long marriages having their problems, like developing wandering eyes, the inability to find excitement in the bedroom, being easily irritated with your spouse, or even falling out of love; but you may have never thought you’d end up being in one of these marriages. This sort of thing was only supposed to happen to everyone else but you, right?

Unfortunately, life happens; the honeymoon period, which could last up to the first three years of your marriage, will ultimately fade, changing the way your relationship works, especially when it comes to sex.

Even though each relationship is unique, it is most likely that your relationship will follow the same path as most others have, go through the same stages. It seems that because there is a huge amount of attention given to sexuality, especially in intimate relationships, there is little room left to focus on the downfalls and issues that come up that many people are just unprepared to deal with and work through them. As we work to take care of ourselves, becoming exhausted by our jobs, or not being able to think of anything else as problems at work come up – even thinking of passionate sexual encounters just become more of a burden than something to delight at.

The fact of the matter is that there is much more you are responsible in your life other than making sure the two of you have an amazing relationship and sex life; finances, work, having children, dealing with the terrible twos, rebellious teenagers, taking care of your own parents. All of these things are part and parcel of living, having a family, and they all take away our focus and desire for sex. More often than not, even if you do continue having sex all along, it can become very monotonous; you go through the motions, and probably don’t even really remember it the next day because it’s exactly like the time before, and the time before that… Basically what this does is kill your once alive and kicking sex drive. It’s like figuring out which came first, the chicken or the egg; the less you have sex, the lower your sex drive, the lower your sex drive, the less you have sex. Therefore, it just becomes a vicious cycle; there’s seemingly no end, and you’re not quite sure how it began.

So how can we possibly bounce back from this? It’s very possible you will need to just grab the bull by the horns and put some urgent emergency action plans in place to revive a limp sex drive.

Just think about it, for those who currently have great sex, or have in the past, you know a lot of it has to do with your own mind, just thinking of some naughty things can get you going. If you want to start to get your sex drive on an incline, you’ve got to start thinking about sexual things. Even though I may not agree with fantasizing of other people, we should use what we’ve already experienced with our spouse; relive past encounters, invent new ones with some things you’d like to try that excite you. You cannot enjoy sex when you’re mind isn’t working, thinking about sex; the brain hasn’t been called the most important sexual organ without reason. So, we need to learn how to use it to get us back in the game. It can be as simple as just reading some great articles, watching illuminating videos, which can teach us and therefore allow us to know some areas where we need to just focus more energy. In the end, it is imperative that your mind shouldn’t be allowed to just sit there, never being used when it comes to your sexuality, and therefore eventually become empty of any thought of sex.

If you’re going to be a sexual person, you have to look like a sexual person. We are visual creatures, and dressing sexy is a great stimulant. When we look good, we feel good; and when we look good, we show that we are confident and feel good about ourselves. It’s just a snowball effect of feeling sexy and exuding sexiness. It’s so simple to just go out, pick up a new outfit, a new bottle of perfume, maybe a makeover, or new hairdo; this all just goes to show that we still care what we look like to our own self, and our spouse. Even though we all become very used to living with our partners, seeing each other every day, it is important to keep the surprise element in the relationship, even in the way we make ourselves look. This is also relevant for men; popping out to the gym a few times a week to get back the muscle that may have been lost over the years can be a great way to keep in shape and look and feel more attractive. If we allow ourselves to look like a wreck, we end up feeling like a wreck, and then more often than not, our sex life becomes a wreck.

The next thing you need to do is talk. We all know how powerful words can be, affecting us for the rest of our lives, in some cases. When you speak to your spouse in a flirty and sexy way, it can be an easy way for you to start reconnecting as a sexual couple. You can do this by initiating it yourself, deciding to talk together at the same time; more often than not, if you are telling each other all of the things you would like to do, and miss doing, this will be enough to get you both going. The words you speak can be like a romantic, sweet, poetic, and flowery love letter; or you can get naughty and use graphic words, like a passionate novel. You can write them, speak them; heck, why not both? Whatever you may choose to do, use this sexy language to help you increase both your sex drives in a boring marriage – all that you need to do is either open your mouth, or pick up that pen.

Don’t test the waters first, just jump in. Well, you haven’t had sex in a while, your interest is nigh nil, and you would really like to fix this and get that sexual spark back. Just have sex. “Just do it,” as Nike’s catch phrase tells us. There’s solid research that shows that the more we have sex, the more we want to have sex. Keeping up a healthy sex life allows the brain to release a hormone called oxytocin, which lends strength to our attachment, our bond to our spouse, leading to more desire for sex. Sex is also good when you’re in a bad mood, it changes the chemicals flowing through our bodies, so just allow it to happen. It’s also very important to keep in mind that keeping away from sex because you are waiting for only the most magical of moments to have it can be incredibly counter-productive. Just jump in, even if you don’t feel in the mood, you could be pleasantly surprised by how good you feel during and after.

Keep a lookout for good advice. If you are suffering from a low sex drive, and lack of sexual encounters in your relationship, it is possible that there are some serious issues that need to be dealt with that are affecting the lack of desire for sex. These issues should not be made out to be nothing, or ignored. When it comes to abuse, infidelity, or previous individual trauma, it would be a very good idea to seek help in resolving and healing. Finding a counselor, therapist, or even your pastor to help you heal old wounds can help you to open up to your sexuality again. If this is the case, then getting your sex life back on track may need you to be strong and finally deal with the issue, whether it is an issue the both of you share, or an individual issue. This will take time, but it is the foundation for a stronger sexual relationship in the future.

What Is Sex Therapy In Terms Of Sex Addiction Recovery?

What is sex therapy? It is a form of psychotherapy. In therapy, people can work with a therapist either on their own or with their spouse or partner. The issues can range from childhood trauma, abuse, neglect or intimacy to sexual concerns such as feelings or function. It is a helpful way for adults, regardless of sexual orientation, age or gender to work through their problems. In particular, sex therapy is an important part of the recovery process for many people who have struggled with sex addiction.

In general, sex therapy is conducted by licensed professionals including psychologists, physicians and therapists. CSAT’s, certified sex addiction therapists are best suited to handle the problems of sexually addicted individuals. Other professionals have a specialized expertise in the field of sexual/relationship therapy. A reputable sex therapist will have a graduate degree and credentials through the American Association of Sexuality Educators, Counselors and Therapists (AASECT).

People who are struggling with sex addiction will not always be at a point where they are ready for sex therapy. In most cases, sex therapy is meant to be a short-term treatment option. However, the treatment plan for sex therapy is based on the individual. Once a sex addict is ready for sex therapy as an individual or with his or her partner or spouse, he or she may work with the therapist to address specific treatment goals.

There is one big misconception that needs to be cleared up when it comes to sex therapy. At no time during any therapy session by certified sex therapists should there be sexual contact with the patients either in the office or off-site. If you or someone you know is going to a “therapist” who engages in contact with them, this behavior should raise a red flag. Sex therapy, like other forms of therapy involves verbal communication between the therapist and the patient.

So what exactly does sex therapy involve? Why should anyone, let alone sex addicts see a sex therapist? The answer is quite simple: Sex therapy is an effective way to help people resolve their concerns about sexual desire or arousal, sexual interests or orientation, compulsive sexual behavior, erectile dysfunction, ejaculating too quickly (premature ejaculation), trouble reaching orgasm, painful intercourse and intimacy issues related to a disability or chronic condition just to name a few. All of these concerns can be worked through with the guidance of a licensed therapist.

Let’s face it, discussing sex and intimacy issues can be a very sensitive subject. Therefore, it is important to keep in mind that sex therapists are professionals. Your therapist will help you begin to feel comfortable discussing your concerns. A therapist’s office is a safe setting where you can feel comfortable expressing yourself without judgment or condemnation. It is a place where you and your partner or spouse can learn and grow together. For sex addicts, learning how to move beyond sexually compulsive behaviors and developing healthy sexual behaviors, relationships and intimacy is of utmost importance.

It is natural to feel reluctant to take the first step and commit yourself to sex therapy. You might feel you need to somehow prepare for it. In reality, all you need to do is search for a certified therapist whom you and your spouse or partner (if you are attending as a couple) feel comfortable with and trust. A good place to start is by talking to your primary care doctor. He or she can give you a referral to either a therapist or to a sex therapy clinic. Some health insurance programs or employee programs offer recommended listings for licensed professionals such as sex therapists. Another good option is to find certified members of the AASECT in your area. Finally, if you are enrolled in a sex addiction treatment program, they might recommend a number of ideal options for you.

There are many considerations you will want to keep in mind before you decide on a therapist. It is important to research the therapist’s credentials including education, training, accreditation and licensing. For sex addicts, you may also want to know the therapist’s level of experience in dealing with issues specific to sex addiction. Other considerations might include the office location and hours, session length, treatment length, frequency of sessions, cost, insurance coverage and payment options.

Communication is essential to successful results from sex therapy. You must ensure you and your spouse or partner are comfortable with the therapist you decide on. Take some time after your consultation to evaluate how you feel about the therapist and if you feel you can develop a strong line of communication with this individual. There is no shame in asking for a referral if it isn’t a good match.

Once you have selected a therapist who you feel comfortable with, you may still be a bit apprehensive. Understanding what to expect might help ease your concerns. Initially, you should expect to discuss your sexual concerns. As a sex addict, you will need to discuss the nature of your sexual addiction and the steps you have taken for recovery. Essentially, you need to give the therapist a broad overview of your situation. Ultimately, the therapist will use this information to help you build communication and improve your intimacy problems.

If you are attending sex therapy as a couple with your spouse or partner, you should expect to be asked to do a number of homework exercises. These may include reading about sexual techniques, slowing down and concentrating on your senses during sexual encounters and changing the way you relate to your spouse or partner during sex. As a sex addict, it may also include learning to develop healthy sexual behaviors with your spouse or partner.

The length of your therapy will vary based on your particular needs. It can be as short as a handful of sessions or last for several months. Your experiences outside of therapy will play a large role in determining the direction of your therapy sessions. It is also important to remember sex therapy should not include physical contact between you and the therapist. This is not an accepted part of mainstream sex therapy treatment.

Finally, you need to remember sex therapy will often be just small part of your treatment, especially when recovering from sex addiction. Other considerations such as stress, anxiety, depression and medical issues will also require treatment. Sex therapy will help you develop healthy sexual behaviors and restore your sexual relationship with your spouse or partner.

Experiences That Are Sweeter Than Sex and Pornography

Gaining freedom after days, weeks, months or years of incarceration: If you think freedom is cheap and unimportant please rethink. Some prisoners can pay anything to come out of detention centers. When you are locked-up, your top priority is freedom and the taste for sex dies naturally. Maybe, the prisoner’s jail term is seven years and he gains freedom within one year, which type of sex will give him the type of joy he will feel. Prisoners that have sex drives are those that are comfortable with the prison condition or those that are used to confinement. Be as it may, no sex can taste better than the prison warden opening the prison gate and tell to go home. The sweetest word in prison is freedom and not sex. The thrill of freedom cannot be compared to the skeletal pleasure of sex. The agony of being held hostage by kidnappers is immeasurable. Therefore, the joy of gaining freedom after staying with persons that could kill their hostage anytime can never be measured with the pleasure of sex.

Being vindicated from a crime you did not commit after several attempts to prove your innocence: It is only those that have tasted the pains of being wrongfully accused of committing a crime that knows the sweetness of being vindicated. I have seen guys that have been wrongly accused of raping under aged girls. The burden of the false accusation will automatically kill the drive for sex. Let’s say a happily married father of children is wrongfully accused of raping a ten year old girl. Possibly, he might be well respected in his religious and career circle. The result might be threat of divorce from his wife, disrespect from his children, and sack from work as well as excommunication in place of worship. This man’s exoneration is far more pleasurable than sexual intercourse. I have weigh elation of persons vindicated from crimes they were incorrectly accused of and discovered that it beats sex fun.

Easing yourself after being pressed for a long time: I have once been in a bus travelling from Imo State to Rivers State in Nigeria. The journey will take about two hours. Immediately the bus took off, I became very pressed, it was clear that I must visit the toilet to poo immediately. I thought I could endure it until we get to Port Harcourt since it was already 9pm and no driver will stop at the road side to enable me defecate for the fear of armed robbers. From that moment I lost my peace. I was uncomfortable about everything. I felt like sitting down, standing up, moving left and right all at the same time. The night was cold but I was sweating confusedly. At a point the waste was almost coming out of my anus, I almost cried. At this point, not even the most beautiful girl in the world, together with her counterparts in all the continent of the world would arouse my sexual urge. All I wanted was to be free and avoid the embarrassment of soiling myself. We got to the motor part and I immediately rushed to the toilet leaving all my belongings in the bus. The way I felt as I was defecating, no sexual intercourse can be delightful than that.

Meeting an old close friend after several years of losing contact: You cannot measure the amount of joy you feel when you meet an old time or a childhood friend. The careless shout, the scream, the hug and kiss are proofs of the pleasure of meeting an old friend. Maybe you are now forty years old and your very close pal when you are five just surfaced after about thirty five years of loss of contact, the pleasure cannot be compared with sex. You will sit with the friend, call yourselves old nicknames, tell life’s stories and before you comprehend you will spend hours with him unconsciously.

Succeeding in an examination after several attempts: Consider the pains of paying a fresh tuition and examination fee, the agony of failing after several day and night readings, and the shame of being mocked and the disappointment of seeing your classmates move to higher class while you repeat. All these and more will make anyone celebrate success in a particular examination after several attempts to pass. You might not understand what I am saying until you have failed a particular examination for six times and finally overcomes it at the seventh time.

Your team winning a match that you thought it was impossible to win: It was in the 1996 Olympic Games and no African country has ever won gold in football. In one of the semi-final matches Nigeria was playing against Brazil and the score was 3:1 in favour of Brazil. Everyone including me felt the match was over until Nwankwo Kanu scored both the equalizer and the winning goals respectively. That night I saw Nigerian run out of their houses into the street starkly naked. I saw very responsible men carrying their wives cooking pots, washing bowls, mortar, etc. on their heads and running in the street. Some laid down on the highway regardless of series of cars on the road driven by joy inflicted mad drivers. Which kind of sex can make a man feel this way?

Getting a job after several years of unemployment: Receiving an email informing you to resume work the next day after several years of job hunting is pleasurable than sex.

Another test conducted on you shows that you do not have the incurable disease that the former medical test showed you have: Confirming that the formal results of a medical test that shows that you have an terminal sickness is incorrect is more desirable than sex. The lab scientist just discovered that he used a Leukemia patient’s blood sample to run your own test and he is kneeling before you, apologizing for his error. No kind of sex or pornography can make you feel the way you do after this confirmation.

Becoming millionaire after years of living in poverty: Poverty can be frustrating and suicidal. When an underprivileged unexpectedly turn out to be wealthy, sex pleasure cannot be compared to such happiness. Maybe, a Hundred Dollars per month salary earner just won a jackpot of Two Million Dollars; no pornography can be compared with his joy.

Peace after a long time of political, tribal or religious war in your country: Go and ask the people of Libya, Syria, South Sudan, Nigeria, Iraq, etc, what is their greatest prayer; the common answer will be peace. It is only the living that can have sex, what people in this country want is peace, therefore when they get it, it is sweeter than sex.

Knowing that your little assistance helped to save someone’s life, job or destiny: Recognizing that the Ten Dollars you gave to your neighbor paid for the drugs that saved his son’s life, identifying that the little training you offered to a man help him in getting a better job or the few advice to gave to that teenager helped him quit drugs can give a great measure of satisfaction than sex or pornography.

Being alive after you thought you will die from a sickness, accident or an attack: You are driving in a fast lane face-to-face with a truck whose break just failed. You just close your eyes, expecting the loud bang because there is no where to hide. Few seconds later you opened your eyes hoping to see heaven’s gate but discovered that you are still driving your car. The truck had crossed to the other lane and crushed more than seven cars. Which sex or pornography will make you feel the way you feel when someone points a gun at you head and you hear a gunshot sound only discovered that the police just shot your attacker from behind?

Getting commendation and recommendation from your employer after everyone around thought you were incompetent: Praise from an employer that has never seen anything good about you can be far better than sex. Perhaps, you have been tagged the black sheep of the organization and there are even plans of sacking you. But, your employer comes up one day and gives you an award as the best staff of the month and a promotion letter.

Accomplishing a task you thought was too big for you to do: Completing a mission that you and most people feel is impossible generates greater pleasure than sex. Most inventors have little or no regard for sex because their discoveries satisfy them. The happiness in doing great things overshadows the urge or pleasure of sex and pornography.

Being delivered of a baby after months of pregnancy. The discomfort, pain and sleepless nights of pregnancy are indescribable. The fear of complications or death during pregnancy is also scary. The anxiousness to see your offspring is tempting. The sought after prestige and honor of fatherhood is enticing. Therefore, no sexual pleasure can beat the first cry of a new born baby. That single cry is worth more than the goldmines of South Africa, No orgasm can defeat the sweetness of that cry.